What is Spirulina for Health?
The Skinny on Spirulina for Health
Spirulina for health is such a buzzword these days for health fanatics, but what exactly is spirulina? It is known as the newest super food to hit the shelves but most don’t know a thing or two about these blue-green algae.
Spirulina is actually a type of algae that protects cells from damage. It is rich in protein, vitamins, minerals and antioxidants, which make it a much-coveted item for health users. Aside from this, spirulina contains nutrients, including B complex vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium, and gamma linolenic acid, that increases its uses to treat a slew of body problems and to increase overall health.
Spirulina. . . History . .
Spirulina is by no means a new discovery. Aztecs and other Mesoamericans used to harvest these algae until the 16th century from Lake Texoco and turned it into cakes for consumption. In Chad, Africa, spirulina is dried into cakes called dihe, then used to make broths for meals or to be sold at the market.
Is This Algae Really Healthy?
One major factor that makes spirulina so useful is that 62% of spirulina is composed of amino acids. Because of the rich protein content, tons of people seek out spirulina to be used as a dietary supplement. While spirulina may not contain as much protein as say meat or eggs, it still the most popular supplement for vegans as it has by far more protein than other plants.
Aside from its rich protein content, it has tons of qualities that make it the supplement that is often recommended by health experts it is great to treat allergies as it stops the production of histamine, a substance that contributes to allergy symptoms.
Spirulina for health is something that is to be taken seriously as it boosts bodily functions for the long run. Since this type of blue green algae contains extremely high amounts of chlorophyll, it helps remove toxins from the blood and boost the immune system.
It’s a great source for all-natural iron for the body, which is great for pregnancies and those with anemia, without the side effects that chemically sourced iron inflicts on users. Spirulina too contains the most vitamins and minerals that other supplements found to this date.
How To Take Spirulina . . .
A problem most people have is how to take spirulina. While it may be purchased as pills or powder, spirulina is recommended to be taken indirectly, often added to food or drink.
A popular recipe for spirulina is to add the crushed pill or a scoop of spirulina powder to a veggie smoothie or fruit shake. Others add it to their oatmeal or soup broth to increase the nutrients of their dishes. While some may take these nutrient-rich algae straight, by incorporating spirulina into dishes, it creates an avenue to easily take the supplement on a day-to-day basis.
It’s to no one’s surprise how spirulina for health is becoming such a big deal for many.
It’s incredibly simple to take and the long-term effect it has on one’s health is massive for a long healthy life.