Want To Have A Plant Based Diet?
A Plant Based Diet For You
An increasing number of people are making changes in their diets in order to improve their health. Many seem impressed by the improvements that going on a plant-based diet seems to bring.
What are some of the more striking plant based diet benefits?
Lowers Blood Pressure
If you cultivate the habit of eating mostly plants, you are likely to include fruits and vegetables, as well as nuts, legumes and seeds in your plant based diet food list. Such foods are rich in potassium and Vitamin B6 – nutrients which are very effective in lowering blood pressure. In like manner, going on a plant based diet means avoiding meat – pork and beef, in particular. Research shows that meat plays a significant role in increasing blood pressure and cholesterol. By avoiding, or totally eliminating
meat from your diet, you are in fact, also lowering your blood pressure.
One of the better-known plant based diet benefits is the lowering of cholesterol levels. Saturated fats, particularly those that come from meat and dairy products and trans-fatty acids that come from pastries, cakes, cookies and other baked goods increase cholesterol levels. On the other hand, foods like almonds, walnuts, pecans, hazelnuts and other nuts, oat bran, and oatmeal help in the reduction of blood cholesterol. Food containing soluble fiber – barley, prunes, kidney beans, and apples, among others, lessens the amount of cholesterol that the body absorbs.
If you want to reduce cholesterol, make sure that you include the aforementioned food in your plant based diet food list. If you are making a salad of green leafy vegetables, you can add a handful of nuts for flavor and crunch – instead of the usual ham, bacon, or cheese.
Improves Blood Sugar Levels
Like lowering cholesterol, one of the more effective means to maintain healthy blood sugar levels is to eat more fibre. Fibre helps to slow down the assimilation of sugar in the blood stream, helping you to control your appetite.
In addition to not smoking and avoiding excessive alcohol, a low-fat whole-food plant based diet improves your chances of remaining cancer-free. Cancer, particularly of the breast and colon, has been closely associated with eating red meat. A plant-based diet which is rich in the phytochemicals found in plants hinders cancer cells from forming or slows down its growth. It is also rich in antioxidants which help in preventing cell damage.
Prevents Weight Gain
A diet that is based mostly on fruits, vegetables, nuts, legumes, and whole grain contains way less calories than one which is heavy on animal protein and fat. Also, the high water and fiber content of a plant-based diet enables you to feel full longer so that you do not get hungry or feel deprived enough to lose control and overeat in your next meal.
A plant-based diet contains a lot of fiber which helps you to efficiently digest your food. It helps you avoid getting constipated.
A plant based diet food list which puts emphasis on whole grains, legumes, beans, fruits, vegetables, and nuts is rich in fiber and a wide variety of nutrients.
It helps you reduce risk of cancer, heart disease, and other medical conditions and helps you achieve a positive disposition, better health, and longevity.