Eating Early Vs Eating Late?
The Healthy Benefits of Eating Early than Late
From social engagements and traffic to hectic schedules, a lot more factors can affect your routine and make you eat your dinner at 8 p.m. rather than dining at 5 p.m. or 6 p.m. Eating dinner late at night can definitely will more likely cause you to gain weight when compared to eating early in the day. The following are just some of the benefits you can get when eating early Vs late:
1. Lesser Heartburn
Heartburn is defined as a burning or tight sensation in the chest, just behind the breastbone which may worsen when the person lies down or bends over. According to a lot of experts, one way to avoid heartburn is to avoid fatty and large meals during late hours in the day. As a matter of fact, eating eating early Vs late in the day gives your body enough time to digest the food properly as well as lowers the risk of any unnecessary acidic stomach contents that might rise back up into the esophagus. This certain occurrence is also known as acid reflux and usually accompanies heartburn. To help prevent heartburn, leave enough time between dinner and your bedtime. Also avoid lying down immediately after every meal as it will only make the heartburn worst.
2. Helps in Weight Control
According to dieticians, people usually tend to consume low-nutrient, high-calorie foods during night time. These foods are also all very easy to overeat. Therefore, if you delay dinner or skip any meal earlier in the day, you’ll definitely eat food excessively in response to your hunger. In fact, skipping your earliest meal – breakfast – can actually increase the response of your body to the hormone insulin that raises your risk for obesity and body fat storage. That is the reason why eating early Vs late is definitely recommended – and encouraged – for people seeking to control or lose some weight.
3. Gives More Energy
Starting your day with a balanced, nutritious breakfast, and eating the right foods throughout the day can promote positive brain function, mood and energy levels. On the other hand, postponing meals can and will eventually zap your energy and will leave you with a hefty appetite, low energy and blood sugar, as well as exhaustion. In order to avoid these possible health dangers, you should go for balanced snacks and meals at regular time intervals throughout the day. Along with eating early Vs late, having the right amount of sleep will definitely have you bursting with energy, especially in the morning. This is also great if you intend to do morning exercise as this helps manage your weight. These certain attributes can also play a very important role in maintaining your optimum energy levels.
4. Promotes Better Sleep
Studies show that heartburn, which is caused by eating too much near bedtime, can negatively affect your sleep. Eating large amounts of food near bedtime will not only disturb your sleep but can also cause abdominal discomfort. Therefore, to promote better sleep every night and to achieve the healthy benefits stated in this article, one should practice eating early Vs late.